I've found that you can improve your symptoms in many ways by taking detox products. It's just a matter of how often you want to use them. I'm going to focus on the common detox products with some links to further information. These detox products are a good way to cleanse your body of the toxins that cause your symptoms. They're also good for your overall health and can make the difference between being fine and being sick.
When you are sick or feel your body is having a hard time going through your routine, you should take a long, hot shower and a cold one after each day of sickness. You should start with an hour or two of hot showers, followed by a short, cold shower. The purpose of the cold is to warm your body and relieve any discomfort that comes from the hot.
Some people like to use cold water instead of hot. It's not necessary. The water should be warm enough to warm you up for at least 20 minutes, not to keep you up. If you take cold showers and hot showers, you will want to use a water bottle.