The most popular is creatine, but there are others like L-glutamine, Taurine, and more. There are many good supplements for muscle building, just choose the one that is the best for you.
My Best Muscle Building Supplements What is creatine? Creatine is a natural substance, made by the body, that helps muscles build strength and endurance. Why does creatine work? It is an amino acid (amino acids are small chemical compounds), that also contains a large number of other amino acids. It helps muscles absorb glucose and build and repair muscle. Creatine is a great protein source for muscle building. Is creatine good for muscle growth? Yes! In fact, the body naturally makes creatine from the amino acid glycine. When the body makes creatine, it is stored in the muscles, and in the cells that line the digestive system. The body uses the creatine to help cells build and repair muscles, which improves the body's performance. Is creatine an ergogenic supplement? Yes! Creatine is an ergogenic supplement, which means that it is used to aid athletic performance. Creatine supplementation can improve performance by increasing the use of oxygen-carrying muscles, which is essential for high-intensity exercise.
Can creatine supplements help with weight loss? Yes! Creatine has been found to improve the retention of fat in the body by preventing the breakdown of stored fat.